{"id":33143,"date":"2026-11-10T11:50:07","date_gmt":"2026-11-10T10:50:07","guid":{"rendered":"https:\/\/apnoe-spanek.cz\/?p=33143"},"modified":"2026-11-10T14:58:40","modified_gmt":"2026-11-10T13:58:40","slug":"jak-vypada-rano-po-dobre-noci-a-proc-jste-na-nej-mozna-zapomneli","status":"publish","type":"post","link":"https:\/\/apnoe-spanek.cz\/en\/spankova-apnoe\/jak-vypada-rano-po-dobre-noci-a-proc-jste-na-nej-mozna-zapomneli\/","title":{"rendered":"Jak vypad\u00e1 r\u00e1no po dobr\u00e9 noci \u2014 a pro\u010d jste na n\u011bj mo\u017en\u00e1 zapomn\u011bli"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33143\" class=\"elementor elementor-33143\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86e72c9 e-con-full e-flex e-con e-parent\" data-id=\"86e72c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5068be color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f5068be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lidsk\u00e1 schopnost zvyknout si je po\u017eehn\u00e1n\u00ed i past. Kdy\u017e se bud\u00edte rozl\u00e1man\u00ed p\u011bt let, p\u0159estane v\u00e1m to p\u0159ipadat divn\u00e9. \u0158eknete si, \u017ee to m\u00e1 ka\u017ed\u00fd. \u017de je to v\u011bkem. \u017de jste se prost\u011b takov\u00ed narodili.<\/p>\n<p>A pak se jednou vysp\u00edte po\u0159\u00e1dn\u011b a zjist\u00edte, o \u010dem celou dobu byla \u0159e\u010d.<\/p>\n<h2 id=\"rano-po-skutecne-dobre-noci\">R\u00e1no po skute\u010dn\u011b dobr\u00e9 noci<\/h2>\n<p>Vzbud\u00edte se <strong>p\u0159ed bud\u00edkem<\/strong>. Ne trhnut\u00edm, ne s pocitem, \u017ee v\u00e1s n\u011bkdo vyt\u00e1hl z hloubky \u2014 prost\u011b se vzbud\u00edte a je to v po\u0159\u00e1dku.<\/p>\n<p><strong>Nebol\u00ed v\u00e1s hlava.<\/strong> Rann\u00ed bolest hlavy z nedostatku kysl\u00edku je u apnoe tak b\u011b\u017en\u00e1, \u017ee si na ni lid\u00e9 zvyknou jako na po\u010das\u00ed. Kdy\u017e zmiz\u00ed, chv\u00edli trv\u00e1, ne\u017e si toho v\u016fbec v\u0161imnete.<\/p>\n<p><strong>Nepot\u0159ebujete k\u00e1vu, abyste za\u010dali fungovat.<\/strong> M\u016f\u017eete si ji d\u00e1t, proto\u017ee je dobr\u00e1. To je rozd\u00edl.<\/p>\n<p><strong>Vzpomenete si, co jste snili.<\/strong> Zn\u00ed to jako drobnost. Nen\u00ed. Znamen\u00e1 to, \u017ee jste se dostali do REM f\u00e1ze a z\u016fstali v n\u00ed \u2014 u nel\u00e9\u010den\u00e9 apnoe je REM \u010dasto to prvn\u00ed, o co p\u0159ijdete.<\/p>\n<p><strong>Dopoledne je cel\u00e9 va\u0161e.<\/strong> \u017d\u00e1dn\u00e1 j\u00e1ma mezi dev\u00e1tou a jeden\u00e1ctou.<\/p>\n<p><strong>Vydr\u017e\u00edte odpoledne.<\/strong> Ta ospalost po ob\u011bd\u011b, kterou berete jako z\u00e1kon p\u0159\u00edrody? Nen\u00ed z\u00e1kon p\u0159\u00edrody.<\/p>\n<p><strong>Lid\u00e9 kolem si v\u0161imnou d\u0159\u00edv ne\u017e vy.<\/strong> \u201eJsi n\u011bjak\u00fd veselej\u0161\u00ed.&#8220; To sl\u00fdchaj\u00ed lid\u00e9 po zah\u00e1jen\u00ed l\u00e9\u010dby pozoruhodn\u011b \u010dasto.<\/p>\n<h2 id=\"proc-to-piseme\">Pro\u010d to p\u00ed\u0161eme<\/h2>\n<p>Proto\u017ee nejv\u011bt\u0161\u00ed p\u0159ek\u00e1\u017ekou v l\u00e9\u010db\u011b apnoe nen\u00ed maska. Je to sm\u00ed\u0159en\u00ed. P\u0159esv\u011bd\u010den\u00ed, \u017ee takhle to prost\u011b je a nic se s t\u00edm ned\u00e1 d\u011blat.<\/p>\n<p>Ned\u00e1 se s t\u00edm d\u011blat nic, dokud to neza\u010dnete \u0159e\u0161it. Pak se toho d\u00e1 d\u011blat spousta.<\/p>\n<p><strong>A jestli jste v prvn\u00edch t\u00fddnech s CPAP a m\u00e1te pocit, \u017ee to za to nestoj\u00ed:<\/strong> ta r\u00e1na p\u0159ijdou. U n\u011bkoho za t\u00fdden, u n\u011bkoho za m\u011bs\u00edc. Ale p\u0159ijdou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se roky bud\u00edte rozl\u00e1man\u00ed, p\u0159estanete to vn\u00edmat jako probl\u00e9m. Stane se z toho \u201enorm\u00e1l&#8220;. Tenhle text je p\u0159ipom\u00ednka, jak vypad\u00e1 ten skute\u010dn\u00fd.<\/p>","protected":false},"author":1,"featured_media":33163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,146],"tags":[],"class_list":["post-33143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spankova-apnoe","category-zivot-s-cpap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak vypad\u00e1 r\u00e1no po dobr\u00e9 noci \u2014 a pro\u010d jste na n\u011bj mo\u017en\u00e1 zapomn\u011bli | apnoe-spanek.cz<\/title>\n<meta name=\"description\" content=\"Kdy\u017e se roky bud\u00edte rozl\u00e1man\u00ed, p\u0159estanete to vn\u00edmat jako probl\u00e9m. Stane se z toho \u201enorm\u00e1l&quot;. 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