{"id":33141,"date":"2026-11-10T11:50:10","date_gmt":"2026-11-10T10:50:10","guid":{"rendered":"https:\/\/apnoe-spanek.cz\/?p=33141"},"modified":"2026-11-10T14:58:40","modified_gmt":"2026-11-10T13:58:40","slug":"loznice-ve-ktere-se-dobre-spi-7-veci-ktere-muzete-zmenit-dnes","status":"publish","type":"post","link":"https:\/\/apnoe-spanek.cz\/en\/spankova-apnoe\/loznice-ve-ktere-se-dobre-spi-7-veci-ktere-muzete-zmenit-dnes\/","title":{"rendered":"Lo\u017enice, ve kter\u00e9 se dob\u0159e sp\u00ed: 7 v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete zm\u011bnit dnes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33141\" class=\"elementor elementor-33141\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d287f83 e-con-full e-flex e-con e-parent\" data-id=\"d287f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-074e825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"074e825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nejd\u0159\u00edv na rovinu: nic z toho n\u00ed\u017e nen\u00ed l\u00e9\u010dba apnoe. Pokud se v\u00e1m v noci uzav\u00edraj\u00ed d\u00fdchac\u00ed cesty, nevy\u0159e\u0161\u00ed to zatem\u0148ovac\u00ed roleta. Ale v\u0161echno ostatn\u00ed kolem sp\u00e1nku ovlivnit m\u016f\u017eete \u2014 a u \u010dlov\u011bka, kter\u00fd u\u017e tak m\u00e1 sp\u00e1nek nalomen\u00fd, se ka\u017ed\u00e1 drobnost po\u010d\u00edt\u00e1 dvakr\u00e1t.<\/p>\n<p><strong>1. Teplota.<\/strong> Ide\u00e1l je kolem 18 \u00b0C. V\u011bt\u0161ina lo\u017enic je p\u0159etopen\u00e1. V l\u00e9t\u011b v\u011btrejte v noci a p\u0159es den zat\u00e1hn\u011bte \u2014 po\u0159ad\u00ed, kter\u00e9 d\u011bl\u00e1 spousta lid\u00ed obr\u00e1cen\u011b.<\/p>\n<p><strong>2. Tma.<\/strong> Opravdov\u00e1. Sv\u011btlo z ulice i drobn\u00e1 LED dioda na nab\u00edje\u010dce ru\u0161\u00ed tvorbu melatoninu. Rolety, z\u00e1v\u011bsy, p\u0159elepit diody. Levn\u00e9 a \u00fa\u010dinn\u00e9.<\/p>\n<p><strong>3. Ticho.<\/strong> Pokud m\u00e1te hlu\u010dnou ulici, \u0161punty nebo b\u00edl\u00fd \u0161um. <strong>S CPAPem pozor:<\/strong> hluk p\u0159\u00edstroje v\u011bt\u0161inou nen\u00ed probl\u00e9m (modern\u00ed jdou pod 30 dB), probl\u00e9m b\u00fdv\u00e1 <strong>svi\u0161t\u011bn\u00ed unikaj\u00edc\u00edho vzduchu<\/strong> z net\u011bsn\u00e9 masky. To se ne\u0159e\u0161\u00ed \u0161punty, ale v\u00fdm\u011bnou pol\u0161t\u00e1\u0159ku.<\/p>\n<p><strong>4. Postel jen na span\u00ed.<\/strong> \u017d\u00e1dn\u00e1 pr\u00e1ce v posteli. Mozek si m\u00e1 postel spojit s jednou \u010dinnost\u00ed.<\/p>\n<p><strong>5. Displeje.<\/strong> Hodinu p\u0159ed span\u00edm pry\u010d, nebo aspo\u0148 no\u010dn\u00ed re\u017eim. Nejde jen o modr\u00e9 sv\u011btlo \u2014 jde o to, co v telefonu d\u011bl\u00e1te.<\/p>\n<p><strong>6. Prostor pro p\u0159\u00edstroj.<\/strong> Praktick\u00e1 v\u011bc, na kterou se zapom\u00edn\u00e1: CPAP pot\u0159ebuje stolek <strong>n\u00ed\u017e ne\u017e matrace<\/strong> (kondenz\u00e1t pak ste\u010de od v\u00e1s), z\u00e1suvku a m\u00edsto, kam hadici pov\u011bsit, aby v\u00e1s netahala. P\u016fl hodiny pr\u00e1ce, kter\u00e1 zlep\u0161\u00ed ka\u017edou noc.<\/p>\n<p><strong>7. Pravidelnost.<\/strong> Stejn\u00e1 doba us\u00edn\u00e1n\u00ed a vst\u00e1v\u00e1n\u00ed, i o v\u00edkendu. Nejnudn\u011bj\u0161\u00ed rada v \u010dl\u00e1nku a z\u00e1rove\u0148 ta nej\u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n<p><strong>Bonus pro p\u00e1ry:<\/strong> pokud sp\u00edte odd\u011blen\u011b kv\u016fli chr\u00e1p\u00e1n\u00ed, nen\u00ed to selh\u00e1n\u00ed vztahu. Je to praktick\u00e9 \u0159e\u0161en\u00ed, dokud se apnoe nel\u00e9\u010d\u00ed. Spousta p\u00e1r\u016f se po zah\u00e1jen\u00ed l\u00e9\u010dby vr\u00e1t\u00ed do jedn\u00e9 postele \u2014 a je to pro n\u011b jeden z nejsiln\u011bj\u0161\u00edch d\u016fkaz\u016f, \u017ee to funguje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nkov\u00e1 hygiena apnoi nevyl\u00e9\u010d\u00ed. Ale rozd\u00edl mezi \u201evyspal jsem se&#8220; a \u201ep\u0159e\u017eil jsem noc&#8220; ud\u011bl\u00e1.<\/p>","protected":false},"author":1,"featured_media":33162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,1],"tags":[],"class_list":["post-33141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spanek-a-zivotosprava","category-spankova-apnoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lo\u017enice, ve kter\u00e9 se dob\u0159e sp\u00ed: 7 v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete zm\u011bnit dnes | apnoe-spanek.cz<\/title>\n<meta name=\"description\" content=\"Sp\u00e1nkov\u00e1 hygiena apnoi nevyl\u00e9\u010d\u00ed. 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