{"id":32719,"date":"2026-10-06T22:22:31","date_gmt":"2026-10-06T20:22:31","guid":{"rendered":"https:\/\/apnoe-spanek.cz\/?p=32719"},"modified":"2026-10-06T22:24:14","modified_gmt":"2026-10-06T20:24:14","slug":"alkohol-vam-pomuze-usnout-to-je-asi-jedine-co-pro-vas-spanek-udela-dobre-a-i-to-se-vymsti","status":"publish","type":"post","link":"https:\/\/apnoe-spanek.cz\/en\/spankova-apnoe\/alkohol-vam-pomuze-usnout-to-je-asi-jedine-co-pro-vas-spanek-udela-dobre-a-i-to-se-vymsti\/","title":{"rendered":"Alkohol v\u00e1m pom\u016f\u017ee usnout. To je asi jedin\u00e9, co pro v\u00e1\u0161 sp\u00e1nek ud\u011bl\u00e1 dob\u0159e \u2014 a i to se vymst\u00ed."},"content":{"rendered":"\t\t
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Alkohol v\u00e1m pom\u016f\u017ee usnout. To je asi jedin\u00e9, co pro v\u00e1\u0161 sp\u00e1nek ud\u011bl\u00e1 dob\u0159e \u2014 a i to se vymst\u00ed.<\/h2><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201eD\u00e1m si skleni\u010dku, aby se mi l\u00e9pe spalo.“ Zn\u00ed to logicky. Alkohol je tlumiv\u00e1 l\u00e1tka, usnete po n\u011bm rychleji. Probl\u00e9m je, \u017ee usnout a vyspat se<\/strong> jsou dv\u011b r\u016fzn\u00e9 v\u011bci.<\/p>


Co alkohol d\u011bl\u00e1 s d\u00fdchac\u00edmi cestami<\/strong><\/div>
Uvol\u0148uje svalstvo \u2014 v\u010detn\u011b sval\u016f, kter\u00e9 b\u011bhem sp\u00e1nku dr\u017e\u00ed hltan otev\u0159en\u00fd. Tk\u00e1n\u011b tak zkolabuj\u00ed sn\u00e1z,\u00a0p\u0159i men\u0161\u00edm podtlaku a na del\u0161\u00ed dobu. U \u010dlov\u011bka se sp\u00e1nkovou apno\u00ed to znamen\u00e1 v\u00edc pauz a del\u0161\u00ed pauzy\u00a0ne\u017e obvykle. U \u010dlov\u011bka, kter\u00fd \u201ejenom“ chr\u00e1pe, m\u016f\u017ee alkohol pauzy vyvolat i tam, kde jindy nejsou.<\/div>
Co alkohol d\u011bl\u00e1 se strukturou sp\u00e1nku<\/strong><\/div>
Prvn\u00ed polovina noci vypad\u00e1 dob\u0159e \u2014 usnete rychle a tvrd\u011b. V druh\u00e9 polovin\u011b, jak se alkohol\u00a0odbour\u00e1v\u00e1, p\u0159ich\u00e1z\u00ed \u00fa\u010det: m\u011blk\u00fd, rozt\u0159\u00ed\u0161t\u011bn\u00fd sp\u00e1nek, \u010dast\u00e9 probouzen\u00ed, potla\u010den\u00e1 REM f\u00e1ze. Proto se\u00a0po alkoholu probouz\u00edte ve t\u0159i r\u00e1no a u\u017e neusnete.<\/div>
A pokud pou\u017e\u00edv\u00e1te CPAP<\/strong><\/div>
P\u0159\u00edstroj funguje d\u00e1l, ale m\u00e1 to t\u011b\u017e\u0161\u00ed. Uvoln\u011bn\u00e9 d\u00fdchac\u00ed cesty pot\u0159ebuj\u00ed vy\u0161\u0161\u00ed tlak, ne\u017e jak\u00fd m\u00e1te\u00a0nastaven\u00fd, a maska m\u016f\u017ee za\u010d\u00edt unikat \u2014 proto\u017ee se uvoln\u00ed i svaly obli\u010deje. V\u00fdsledek: hor\u0161\u00ed noc,\u00a0i kdy\u017e jste v\u0161echno ud\u011blali \u201espr\u00e1vn\u011b“.<\/div>
Co s t\u00edm prakticky<\/strong><\/div>
Nemus\u00edte b\u00fdt abstinent. Ale:<\/div>
\ud83d\udd39 Posledn\u00ed sklenka aspo\u0148 3\u20134 hodiny p\u0159ed span\u00edm<\/strong>, a\u0165 se stihne odbourat<\/div>
\ud83d\udd39 \u010c\u00edm v\u00edc, t\u00edm hor\u0161\u00ed efekt \u2014 a projev\u00ed se to i po jedn\u00e9 skleni\u010dce nav\u00edc<\/div>
\ud83d\udd39 Nikdy nekombinujte alkohol s l\u00e9ky na span\u00ed<\/div>
\ud83d\udd39 Sledujte data ze sv\u00e9ho p\u0159\u00edstroje. Po ve\u010d\u00edrku uvid\u00edte v \u010d\u00edslech, o \u010dem je \u0159e\u010d.<\/div>
Kdy\u017e si po v\u00edkendu s alkoholem \u0159eknete \u201eto je divn\u00e9, byl jsem p\u0159ece unaven\u00fd, m\u011bl jsem sp\u00e1t jako\u00a0\u0161palek“ \u2014 te\u010f v\u00edte, pro\u010d to tak nefungovalo.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nab\u00edz\u00edme<\/h1>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
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HumidX zvlh\u010dovac\u00ed tablety F20 pro AirMini (sada 6 ks)<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tZvlh\u010dova\u010de<\/a>\t\t<\/div>\n\t\t\t\t
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HumidX zvlh\u010dovac\u00ed tablety F20 pro AirMini (sada 6 ks)<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Popruh k masce AirFit F20 (v\u010d. 2 ks magnet\u016f) – LGE<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tN\u00e1hradn\u00ed d\u00edly k mask\u00e1m<\/a>,<\/span> N\u00e1hradn\u00ed popruhy k mask\u00e1m<\/a>\t\t<\/div>\n\t\t\t\t
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Tento n\u00e1hradn\u00ed popruh je vybaven ply\u0161ov\u00fdm p\u00e1skov\u00fdm materi\u00e1lem, kter\u00fd je jemn\u00fd k poko\u017ece a sni\u017euje riziko nepohodl\u00ed nebo podr\u00e1\u017ed\u011bn\u00ed i p\u0159i dlouhodob\u00e9m no\u0161en\u00ed po celou noc.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Hadice ClimeLineAir 11<\/a><\/h3>\t\t\t\t
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Vyh\u0159\u00edvan\u00e1 trubice ClimateLineAir 11 je nezbytnou sou\u010d\u00e1st\u00ed navr\u017eenou k udr\u017een\u00ed optim\u00e1ln\u00ed teploty zvlh\u010den\u00e9ho vzduchu proud\u00edc\u00edho trubic\u00ed. V kombinaci s nejmodern\u011bj\u0161\u00edm \u0159e\u0161en\u00edm pro regulaci teploty od spole\u010dnosti ResMed nab\u00edz\u00ed bezkonkuren\u010dn\u00ed v\u00fdkon pro p\u0159\u00edstroje Air 11.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Celoobli\u010dejov\u00e1 maska Mirage Quattro – S<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tMasky celoobli\u010dejov\u00e9<\/a>,<\/span> Mirage Quattro<\/a>\t\t<\/div>\n\t\t\t\t
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Mirage Quattro disponuje oto\u010dn\u00fdm kotou\u010dkem MicroFit pro nastaven\u00ed \u010deln\u00ed op\u011brky, dvojit\u00fdm pol\u0161t\u00e1\u0159kem pro minimalizaci \u00fanik\u016f a tich\u00fdm ventila\u010dn\u00edm syst\u00e9mem. Jej\u00ed design vyhovuje v\u011bt\u0161in\u011b u\u017eivatel\u016f, zat\u00edmco zjednodu\u0161en\u00e1 konstrukce usnad\u0148uje manipulaci a \u010di\u0161t\u011bn\u00ed.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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\u010cistic\u00ed kart\u00e1\u010d 19mm<\/a><\/h3>\t\t\t\t
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Vysoce kvalitn\u00ed speci\u00e1ln\u00ed 19mm \u010distic\u00ed kart\u00e1\u010d umo\u017e\u0148uje je\u0161t\u011b d\u016fkladn\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed va\u0161\u00ed hadice. Vnit\u0159ek hadice se \u010dist\u00ed jemn\u00fdm tlakem \u0161t\u011btinami kart\u00e1\u010de. Ur\u010deno pro hadice Hadice ClimateLineAir\/Oxy<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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R\u00e1m k masce AirTouch N30i – STD<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tN\u00e1hradn\u00ed d\u00edly k mask\u00e1m<\/a>,<\/span> R\u00e1m<\/a>\t\t<\/div>\n\t\t\t\t
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N\u00e1hradn\u00ed r\u00e1m AirTouch N30i nab\u00edz\u00ed zv\u00fd\u0161en\u00e9 pohodl\u00ed a \u00fa\u010dinnost s jedine\u010dnou vrstvou pam\u011b\u0165ov\u00e9 p\u011bny nab\u00edz\u00ed jemn\u00e9, ale bezpe\u010dn\u00e9 uchycen\u00ed, p\u0159izp\u016fsobuje se kontur\u00e1m obli\u010deje u\u017eivatele a minimalizuje \u00faniky vzduchu. Tento inovativn\u00ed materi\u00e1l poskytuje m\u011bk\u010d\u00ed dotek na k\u016f\u017ei ve srovn\u00e1n\u00ed s tradi\u010dn\u00edm silikonem. Sni\u017euje pravd\u011bpodobnost podr\u00e1\u017ed\u011bn\u00ed a otlak\u016f.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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N\u00e1hradn\u00ed pol\u0161t\u00e1\u0159ek AirTouch k masce N20 – L<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tN\u00e1hradn\u00ed d\u00edly k mask\u00e1m<\/a>,<\/span> Pol\u0161t\u00e1\u0159ek nosn\u00ed<\/a>\t\t<\/div>\n\t\t\t\t
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Je navr\u017een tak, aby zv\u00fd\u0161il pohodl\u00ed a \u00fa\u010dinnost nosn\u00ed masky AirTouch N20. Tento n\u00e1hradn\u00ed pol\u0161t\u00e1\u0159ek s jedine\u010dnou vrstvou pam\u011b\u0165ov\u00e9 p\u011bny nab\u00edz\u00ed jemn\u00e9, ale bezpe\u010dn\u00e9 uchycen\u00ed, p\u0159izp\u016fsobuje se, kontur\u00e1m obli\u010deje u\u017eivatele a poskytuje jedine\u010dn\u00e9 ut\u011bsn\u011bn\u00ed, kter\u00e9 minimalizuje \u00faniky vzduchu. Tento inovativn\u00ed materi\u00e1l poskytuje m\u011bk\u010d\u00ed dotek na k\u016f\u017ei ve srovn\u00e1n\u00ed s tradi\u010dn\u00edm silikonem. Sni\u017euje pravd\u011bpodobnost podr\u00e1\u017ed\u011bn\u00ed a otlak\u016f. V\u00fdrobce doporu\u010duje obm\u011b\u0148ovat za 3 a\u017e 6 t\u00fddn\u016f.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Popruh k masce Quattro Air for Her – SML<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tN\u00e1hradn\u00ed d\u00edly k mask\u00e1m<\/a>,<\/span> N\u00e1hradn\u00ed popruhy k mask\u00e1m<\/a>\t\t<\/div>\n\t\t\t\t
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Tento n\u00e1hradn\u00ed popruh je nezbytn\u00fd pro udr\u017een\u00ed spr\u00e1vn\u00e9ho usazen\u00ed a ut\u011bsn\u011bn\u00ed masky, p\u0159isp\u00edv\u00e1 k nep\u0159eru\u0161ovan\u00e9mu sp\u00e1nku a optim\u00e1ln\u00edm v\u00fdsledk\u016fm terapie.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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N\u00e1hradn\u00ed pol\u0161t\u00e1\u0159ek k masce AirFit N20 – MED<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tN\u00e1hradn\u00ed d\u00edly k mask\u00e1m<\/a>,<\/span> Pol\u0161t\u00e1\u0159ek nosn\u00ed<\/a>\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t505 Kč<\/span><\/bdi><\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Bez ohledu na tvar nebo velikost obli\u010deje se silikonov\u00fd pol\u0161t\u00e1\u0159ek d\u00edky jedine\u010dn\u00e9mu tvarov\u00e1n\u00ed p\u0159izp\u016fsob\u00ed va\u0161emu profilu. Pohodln\u011b se s v\u00e1mi pohybuje po celou noc a poskytuje bezpe\u010dn\u00e9 uchycen\u00ed a pohodln\u00e9 ut\u011bsn\u011bn\u00ed p\u0159izp\u016fsoben\u00e9 va\u0161im terapeutick\u00fdm pot\u0159eb\u00e1m.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Komfortn\u00ed n\u00e1vleky na popruhy CPAP masky \u2013 r\u016f\u017eov\u00e9, 6 ks<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tDopl\u0148ky pro klidn\u011bj\u0161\u00ed sp\u00e1nek<\/a>\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t180 Kč<\/span><\/bdi><\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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M\u011bkk\u00e9 komfortn\u00ed n\u00e1vleky na popruhy CPAP masky v r\u016f\u017eov\u00e9 barv\u011b. Pom\u00e1haj\u00ed zm\u00edrnit tlak a t\u0159en\u00ed popruh\u016f o poko\u017eku a zvy\u0161uj\u00ed pohodl\u00ed p\u0159i pou\u017e\u00edv\u00e1n\u00ed masky b\u011bhem sp\u00e1nku. Univerz\u00e1ln\u00ed proveden\u00ed, balen\u00ed obsahuje 6 kus\u016f.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Ergonomick\u00fd CPAP pol\u0161t\u00e1\u0159 z pam\u011b\u0165ov\u00e9 p\u011bny \u2013 v\u00fd\u0161ka 14 cm<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tCPAP pol\u0161t\u00e1\u0159<\/a>\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t1,599 Kč<\/span><\/bdi><\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ergonomick\u00fd CPAP pol\u0161t\u00e1\u0159 z kvalitn\u00ed pam\u011b\u0165ov\u00e9 p\u011bny s bo\u010dn\u00edmi v\u00fd\u0159ezy pro pohodln\u011bj\u0161\u00ed sp\u00e1nek s maskou. Speci\u00e1ln\u011b upraven\u00e1 v\u00fd\u0161ka 14 cm<\/b> poskytuje lep\u0161\u00ed oporu hlavy a kr\u010dn\u00ed p\u00e1te\u0159e, pom\u00e1h\u00e1 omezit tlak na masku a zvy\u0161uje komfort p\u0159i sp\u00e1nku na boku i na z\u00e1dech.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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Lunesto Dream Max Mini \u2013 \u0161punty do u\u0161\u00ed na span\u00ed, 10 p\u00e1r\u016f<\/a><\/h3>\t\t\t\t
\n\t\t\t\t\t\tDopl\u0148ky pro klidn\u011bj\u0161\u00ed sp\u00e1nek<\/a>\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\n\t199 Kč<\/span><\/bdi><\/span><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vysok\u00fd \u00fatlum hluku pro men\u0161\u00ed a citliv\u011bj\u0161\u00ed u\u0161n\u00ed kan\u00e1lky<\/b><\/p>\n

Lunesto Dream Max Mini jsou p\u011bnov\u00e9 \u0161punty do u\u0161\u00ed navr\u017een\u00e9 speci\u00e1ln\u011b pro osoby s u\u017e\u0161\u00edmi nebo citliv\u011bj\u0161\u00edmi zvukovody<\/b>, kter\u00fdm b\u011b\u017en\u00e9 \u0161punty mohou b\u00fdt p\u0159\u00edli\u0161 velk\u00e9, tla\u010dit nebo v uchu spr\u00e1vn\u011b nedr\u017eet.<\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t

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<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Alkohol v\u00e1m pom\u016f\u017ee usnout. To je asi jedin\u00e9, co pro v\u00e1\u0161 sp\u00e1nek ud\u011bl\u00e1 dob\u0159e \u2014 a i to se vymst\u00ed.<\/p>","protected":false},"author":1,"featured_media":32720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spankova-apnoe"],"yoast_head":"\nAlkohol v\u00e1m pom\u016f\u017ee usnout. To je asi jedin\u00e9, co pro v\u00e1\u0161 sp\u00e1nek ud\u011bl\u00e1 dob\u0159e \u2014 a i to se vymst\u00ed. - Apnoe sp\u00e1nek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apnoe-spanek.cz\/en\/spankova-apnoe\/alkohol-vam-pomuze-usnout-to-je-asi-jedine-co-pro-vas-spanek-udela-dobre-a-i-to-se-vymsti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkohol v\u00e1m pom\u016f\u017ee usnout. To je asi jedin\u00e9, co pro v\u00e1\u0161 sp\u00e1nek ud\u011bl\u00e1 dob\u0159e \u2014 a i to se vymst\u00ed.\" \/>\n<meta property=\"og:description\" content=\"Alkohol v\u00e1m pom\u016f\u017ee usnout. To je asi jedin\u00e9, co pro v\u00e1\u0161 sp\u00e1nek ud\u011bl\u00e1 dob\u0159e \u2014 a i to se vymst\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apnoe-spanek.cz\/en\/spankova-apnoe\/alkohol-vam-pomuze-usnout-to-je-asi-jedine-co-pro-vas-spanek-udela-dobre-a-i-to-se-vymsti\/\" \/>\n<meta property=\"og:site_name\" content=\"Apnoe sp\u00e1nek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apnoespanekcz\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-06T20:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T20:24:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/apnoe-spanek.cz\/wp-content\/uploads\/2026\/10\/prispevek-25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/apnoe-spanek.cz\\\/spankova-apnoe\\\/alkohol-vam-pomuze-usnout-to-je-asi-jedine-co-pro-vas-spanek-udela-dobre-a-i-to-se-vymsti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/apnoe-spanek.cz\\\/spankova-apnoe\\\/alkohol-vam-pomuze-usnout-to-je-asi-jedine-co-pro-vas-spanek-udela-dobre-a-i-to-se-vymsti\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/apnoe-spanek.cz\\\/#\\\/schema\\\/person\\\/9b0a649d8bbf2dc58e3b63fa27a25fad\"},\"headline\":\"Alkohol v\u00e1m pom\u016f\u017ee usnout. 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