{"id":33271,"date":"2026-11-10T21:27:43","date_gmt":"2026-11-10T20:27:43","guid":{"rendered":"https:\/\/apnoe-spanek.cz\/novinky\/"},"modified":"2026-11-11T00:18:56","modified_gmt":"2026-11-10T23:18:56","slug":"novinky","status":"publish","type":"page","link":"https:\/\/apnoe-spanek.cz\/en\/novinky\/","title":{"rendered":"Aktuality"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"33271\" class=\"elementor elementor-33271 elementor-bc-flex-widget\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae15c1 e-con-boxed epz-sec epz-intro aig-sec wd-section-stretch e-flex e-con e-parent\" data-id=\"9ae15c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38fe731 e-con-full epz-intro-head e-flex e-con e-child\" data-id=\"38fe731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f6a55c e-con-full epz-intro-text e-flex e-con e-child\" data-id=\"7f6a55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-074a2f2 epz-h2 elementor-widget elementor-widget-heading\" data-id=\"074a2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Novinky z na\u0161eho Instagramu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a95890 epz-lead color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"0a95890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tipy k l\u00e9\u010db\u011b, p\u00e9\u010di o masku a novinky z e\u2011shopu. Sledujte n\u00e1s na <a href=\"https:\/\/www.instagram.com\/apnoespanekcz\/\" target=\"_blank\" rel=\"noopener\"><strong>@apnoespanekcz<\/strong><\/a> nebo na na\u0161em <a href=\"https:\/\/www.facebook.com\/apnoespanekcz\/\" target=\"_blank\" rel=\"noopener\"><strong>Facebookov\u00e9m profilu<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2e45c e-con-full aig-cta e-flex e-con e-child\" data-id=\"9a2e45c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a0b20 epz-link aig-ig elementor-widget elementor-widget-button\" data-id=\"06a0b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/apnoespanekcz\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae16409 epz-link aig-fb elementor-widget elementor-widget-button\" data-id=\"ae16409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/apnoespanekcz\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Facebook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a7ff9 apnoe-ig-feed elementor-widget elementor-widget-shortcode\" data-id=\"84a7ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"P\u0159\u00edsp\u011bvky z Instagramu\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\"\t data-feedid=\"*2\"  data-res=\"medium\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"12\" data-nummobile=\"8\" data-item-padding=\"0\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"33271\" data-locatornonce=\"d59a92c5f7bb5c856cc177323d4383aff4993855c99d001ce2f7b0a48b28f60d\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\" >\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18129727861920854\" data-date=\"1794418206\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfnBWZYjGU7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t39.30808-6\/902157099_122201277464785145_3109573813436520130_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2AdZfzWmbYIQ7kNvwGWs2io&#038;_nc_oc=AdqYFOIpYpjx3P3_vWeBg2mYgJVrwiwbFXRihvR-HJIpku-jZyaXiVzPslOdcgt1dRjg3uVRYOto7qDPZ-d0tRYT&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQLcUtPCoQSvLnayWJYRg-Ucn0YNm8DIzX6AGZVBtIsOdWeghkaVVgO9Kr-PjAGlx8ITYzmbXvo-dQ&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQTFH5bUyEb_HfBnXtNdL72LHKK9l7lpfqG2J8juiAHi4Q&#038;oe=6AFB67C3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/902157099_122201277464785145_3109573813436520130_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2AdZfzWmbYIQ7kNvwGWs2io&amp;_nc_oc=AdqYFOIpYpjx3P3_vWeBg2mYgJVrwiwbFXRihvR-HJIpku-jZyaXiVzPslOdcgt1dRjg3uVRYOto7qDPZ-d0tRYT&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQLcUtPCoQSvLnayWJYRg-Ucn0YNm8DIzX6AGZVBtIsOdWeghkaVVgO9Kr-PjAGlx8ITYzmbXvo-dQ&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTFH5bUyEb_HfBnXtNdL72LHKK9l7lpfqG2J8juiAHi4Q&amp;oe=6AFB67C3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/902157099_122201277464785145_3109573813436520130_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2AdZfzWmbYIQ7kNvwGWs2io&amp;_nc_oc=AdqYFOIpYpjx3P3_vWeBg2mYgJVrwiwbFXRihvR-HJIpku-jZyaXiVzPslOdcgt1dRjg3uVRYOto7qDPZ-d0tRYT&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQLcUtPCoQSvLnayWJYRg-Ucn0YNm8DIzX6AGZVBtIsOdWeghkaVVgO9Kr-PjAGlx8ITYzmbXvo-dQ&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTFH5bUyEb_HfBnXtNdL72LHKK9l7lpfqG2J8juiAHi4Q&amp;oe=6AFB67C3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/902157099_122201277464785145_3109573813436520130_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/902157099_122201277464785145_3109573813436520130_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nejt\u011b\u017e\u0161\u00ed krok nen\u00ed l\u00e9\u010dba. Je to ta prvn\u00ed n\u00e1v\u0161t\u011bva<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nejt\u011b\u017e\u0161\u00ed krok nen\u00ed l\u00e9\u010dba. Je to ta prvn\u00ed n\u00e1v\u0161t\u011bva u l\u00e9ka\u0159e. \ud83e\ude7aTak v\u00e1m ji p\u0159iprav\u00edme.\u0158ekn\u011bte to konkr\u00e9tn\u011b: \u201eJsem unaven\u00fd&quot; sly\u0161\u00ed l\u00e9ka\u0159 dvacetkr\u00e1t denn\u011b. Zkuste tohle:\u274c \u201eJsem po\u0159\u00e1d unaven\u00fd&quot;\u2705 \u201eUs\u00edn\u00e1m u televize a jednou i za volantem&quot;\u274c \u201e\u0160patn\u011b sp\u00edm&quot;\u2705 \u201eMan\u017eelka \u0159\u00edk\u00e1, \u017ee v noci p\u0159est\u00e1v\u00e1m d\u00fdchat&quot;\u274c \u201eChr\u00e1pu&quot;\u2705 \u201eChr\u00e1pu, pak je asi na deset vte\u0159in ticho a pak se prudce nadechnu&quot;Vezm\u011bte s sebou sv\u011bdka \u2014 partner v\u00ed v\u011bci, kter\u00e9 vy v\u011bd\u011bt nem\u016f\u017eete. Nem\u016f\u017ee p\u0159ij\u00edt? Nato\u010dte si noc na mobil.Napi\u0161te si to p\u0159edem V ordinaci se to vypa\u0159\u00ed.A pokud v\u00e1s l\u00e9ka\u0159 odbude: m\u00e1te pr\u00e1vo po\u017e\u00e1dat o odesl\u00e1n\u00ed ke specialistovi. Roky \u010dek\u00e1n\u00ed za to nestoj\u00ed.Cel\u00fd \u010dl\u00e1nek i se seznamem ot\u00e1zek \ud83d\udc47\ud83d\udc49https:\/\/apnoe-spanek.cz#l\u00e9ka\u0159 #sp\u00e1nkov\u00e1pnoe #apnoe #diagn\u00f3za #zdrav\u00ed #zdrav\u00fdsp\u00e1nek\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18133777843762352\" data-date=\"1793813408\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfU_yZ-ivNY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/836600601_122196747416785145_3344743358835331906_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1OWk5vOogYgQ7kNvwGmExmH&#038;_nc_oc=AdrBq6No5aIQxBkK9pHKUub3JJuYe7WH2LKMajVv6Keer1NwOed1ld_nBzkTwSYiv5jDBKWfHh_XY0-YQe3Oe1fD&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQKABx_K6PEIjAovvpfKcSM5muetqdnwTeIPDqr-ZOyOHzDMBv1Dr1BhUGOun2FPHykSHVzshG7VYQ&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQSBQxVG6Iz4wjCpOwEh_5Ur5rBbOWTGP0dYditLlzk9uA&#038;oe=6AFB9704\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/836600601_122196747416785145_3344743358835331906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1OWk5vOogYgQ7kNvwGmExmH&amp;_nc_oc=AdrBq6No5aIQxBkK9pHKUub3JJuYe7WH2LKMajVv6Keer1NwOed1ld_nBzkTwSYiv5jDBKWfHh_XY0-YQe3Oe1fD&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQKABx_K6PEIjAovvpfKcSM5muetqdnwTeIPDqr-ZOyOHzDMBv1Dr1BhUGOun2FPHykSHVzshG7VYQ&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSBQxVG6Iz4wjCpOwEh_5Ur5rBbOWTGP0dYditLlzk9uA&amp;oe=6AFB9704&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/836600601_122196747416785145_3344743358835331906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1OWk5vOogYgQ7kNvwGmExmH&amp;_nc_oc=AdrBq6No5aIQxBkK9pHKUub3JJuYe7WH2LKMajVv6Keer1NwOed1ld_nBzkTwSYiv5jDBKWfHh_XY0-YQe3Oe1fD&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQKABx_K6PEIjAovvpfKcSM5muetqdnwTeIPDqr-ZOyOHzDMBv1Dr1BhUGOun2FPHykSHVzshG7VYQ&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSBQxVG6Iz4wjCpOwEh_5Ur5rBbOWTGP0dYditLlzk9uA&amp;oe=6AFB9704&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/836600601_122196747416785145_3344743358835331906_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/836600601_122196747416785145_3344743358835331906_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">M\u00e1te ji na obli\u010deji 8 hodin denn\u011b. Kdy jste ji nap<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00e1te ji na obli\u010deji 8 hodin denn\u011b. Kdy jste ji naposledy po\u0159\u00e1dn\u011b umyli? \ud83e\uddfcDenn\u011b (2 minuty): opl\u00e1chnout pol\u0161t\u00e1\u0159ek vla\u017enou vodou s kapkou jemn\u00e9ho m\u00fddla, nechat uschnout na vzduchu. Zvlh\u010dova\u010d vyl\u00edt.T\u00fddn\u011b (10 minut): rozebrat, namo\u010dit, propl\u00e1chnout hadici, usu\u0161it.\u010c\u00edm ANO \u2705 vla\u017en\u00e1 voda + jemn\u00e9 m\u00fddlo bez parfemace\u010c\u00edm NE \u274c hork\u00e1 voda (deformuje silikon) \u274c ocet a savo \u274c kr\u00e9mov\u00e9 m\u00fddlo \u274c my\u010dkaA jedna chyba, kterou d\u011bl\u00e1 skoro ka\u017ed\u00fd: kdy\u017e maska net\u011bsn\u00ed, ut\u00e1hnete ji. T\u00edm to zhor\u0161\u00edte \u2014 uta\u017een\u00fd pol\u0161t\u00e1\u0159ek t\u011bsn\u00ed h\u016f\u0159. Net\u011bsn\u00ed i po vy\u010di\u0161t\u011bn\u00ed? Je \u010das na nov\u00fd.Cel\u00fd n\u00e1vod na webu \ud83d\udc47\ud83d\udc49 https:\/\/apnoe-spanek.cz#p\u00e9\u010deomasku #CPAPmaska #CPAP #apnoe #zdrav\u00fdsp\u00e1nek #hygiena\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18109600730251694\" data-date=\"1793295006\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfFjBGTjSfv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/837142704_122196746984785145_4330804004785529575_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=E79nFVn-RckQ7kNvwH5fDwK&#038;_nc_oc=Adqq96-3ExEcZMIB8Y7uDG8DbnIdpCpRd50vLe4QrdmprjXabtZXginupgxBsnGv6EbirCR4SVbVxNwsR3ij0UIl&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQJcX_VrPAOHwYTnJ_HXVRBGt7_ZpMJtZ48FkSz0aZnVWHA_8UNHQApNazfXEJeUwUAQoyY3ULdAkg&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQTi7KHqnjYuG6DSzvYz4jM_ID45QwJIbgOsfyEC8in2kw&#038;oe=6AFB7126\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/837142704_122196746984785145_4330804004785529575_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=E79nFVn-RckQ7kNvwH5fDwK&amp;_nc_oc=Adqq96-3ExEcZMIB8Y7uDG8DbnIdpCpRd50vLe4QrdmprjXabtZXginupgxBsnGv6EbirCR4SVbVxNwsR3ij0UIl&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQJcX_VrPAOHwYTnJ_HXVRBGt7_ZpMJtZ48FkSz0aZnVWHA_8UNHQApNazfXEJeUwUAQoyY3ULdAkg&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTi7KHqnjYuG6DSzvYz4jM_ID45QwJIbgOsfyEC8in2kw&amp;oe=6AFB7126&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/837142704_122196746984785145_4330804004785529575_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=E79nFVn-RckQ7kNvwH5fDwK&amp;_nc_oc=Adqq96-3ExEcZMIB8Y7uDG8DbnIdpCpRd50vLe4QrdmprjXabtZXginupgxBsnGv6EbirCR4SVbVxNwsR3ij0UIl&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQJcX_VrPAOHwYTnJ_HXVRBGt7_ZpMJtZ48FkSz0aZnVWHA_8UNHQApNazfXEJeUwUAQoyY3ULdAkg&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTi7KHqnjYuG6DSzvYz4jM_ID45QwJIbgOsfyEC8in2kw&amp;oe=6AFB7126&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/837142704_122196746984785145_4330804004785529575_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/837142704_122196746984785145_4330804004785529575_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201eD\u00e1m si skleni\u010dku, aby se mi l\u00e9pe spalo.&quot; \ud83c\udf77  Usnet<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201eD\u00e1m si skleni\u010dku, aby se mi l\u00e9pe spalo.&quot; \ud83c\udf77Usnete rychleji, to je pravda. Ale usnout a vyspat se jsou dv\u011b r\u016fzn\u00e9 v\u011bci.Co alkohol d\u011bl\u00e1:\ud83d\udd39 Uvoln\u00ed svaly v hltanu \u2192 d\u00fdchac\u00ed cesty kolabuj\u00ed sn\u00e1z \u2192 pauzy jsou del\u0161\u00ed a je jich v\u00edc\ud83d\udd39 Rozbije druhou p\u016flku noci \u2192 jak se odbour\u00e1v\u00e1, p\u0159ijde m\u011blk\u00fd sp\u00e1nek a buzen\u00ed ve t\u0159i r\u00e1no\ud83d\udd39 Zt\u00ed\u017e\u00ed pr\u00e1ci CPAPu \u2192 uvoln\u011bn\u00e9 cesty pot\u0159ebuj\u00ed vy\u0161\u0161\u00ed tlak, maska m\u016f\u017ee za\u010d\u00edt unikatProto se po ve\u010d\u00edrku probud\u00edte rozl\u00e1man\u00ed, i kdy\u017e jste \u201espali dlouho&quot;.Nemus\u00edte b\u00fdt abstinent. Sta\u010d\u00ed posledn\u00ed sklenka 3\u20134 hodiny p\u0159ed span\u00edm.Vysv\u011btlujeme v \u010dl\u00e1nku \ud83d\udc47\ud83d\udc49 https:\/\/apnoe-spanek.cz#alkohol #sp\u00e1nkov\u00e1pnoe #apnoe #zdrav\u00fdsp\u00e1nek #CPAP #sp\u00e1nek\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17975527113157442\" data-date=\"1792686607\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dezalf4AX2o\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t39.30808-6\/836571366_122196746768785145_4588213037411536276_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cJeejks-xV4Q7kNvwHblzku&#038;_nc_oc=Adok1hKCSBnjMTKR7Bj2Yw1PSYbnN2PEuYwGrHe3k14ZuJzcyZqKhih0tvgqtlIrXf89jN7dGwhbnB7Py9abw94p&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQL_65ELFXNCbqX3p1HofXW-muRWzgqS2R8rp5RKStt9wNHuDq7HFWOrocgD5HWu_OFGc3Gfm_pTQg&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQQH-wRJURGT53TnmK1a-c12gd1cftsljnN99Xdj-A2aKA&#038;oe=6AFB89A3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/836571366_122196746768785145_4588213037411536276_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cJeejks-xV4Q7kNvwHblzku&amp;_nc_oc=Adok1hKCSBnjMTKR7Bj2Yw1PSYbnN2PEuYwGrHe3k14ZuJzcyZqKhih0tvgqtlIrXf89jN7dGwhbnB7Py9abw94p&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQL_65ELFXNCbqX3p1HofXW-muRWzgqS2R8rp5RKStt9wNHuDq7HFWOrocgD5HWu_OFGc3Gfm_pTQg&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQQH-wRJURGT53TnmK1a-c12gd1cftsljnN99Xdj-A2aKA&amp;oe=6AFB89A3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/836571366_122196746768785145_4588213037411536276_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cJeejks-xV4Q7kNvwHblzku&amp;_nc_oc=Adok1hKCSBnjMTKR7Bj2Yw1PSYbnN2PEuYwGrHe3k14ZuJzcyZqKhih0tvgqtlIrXf89jN7dGwhbnB7Py9abw94p&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQL_65ELFXNCbqX3p1HofXW-muRWzgqS2R8rp5RKStt9wNHuDq7HFWOrocgD5HWu_OFGc3Gfm_pTQg&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQQH-wRJURGT53TnmK1a-c12gd1cftsljnN99Xdj-A2aKA&amp;oe=6AFB89A3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/836571366_122196746768785145_4588213037411536276_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/836571366_122196746768785145_4588213037411536276_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ot\u00e1zka, kterou dost\u00e1v\u00e1me \u010dasto: *\u201eKdy\u017e zhubnu, m\u016f\u017e<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ot\u00e1zka, kterou dost\u00e1v\u00e1me \u010dasto: *\u201eKdy\u017e zhubnu, m\u016f\u017eu CPAP odlo\u017eit?&quot;* \ud83c\udf3fPoctiv\u00e1 odpov\u011b\u010f: mo\u017en\u00e1, ale nerozhodujte o tom sami.Co na apnoi **prokazateln\u011b m\u00e1 vliv**:\u2705 Hmotnost \u2014 tuk kolem krku zu\u017euje d\u00fdchac\u00ed cesty\u2705 Alkohol p\u0159ed span\u00edm \u2014 uvol\u0148uje svaly v hltanu, pauzy jsou del\u0161\u00ed\u2705 Kou\u0159en\u00ed \u2014 dr\u00e1\u017ed\u00ed a zan\u00e1\u0161\u00ed sliznice\u2705 Poloha na z\u00e1dech \u2014 u \u010d\u00e1sti lid\u00ed zhor\u0161uje pauzy\u2705 Pravideln\u00fd pohyb a re\u017eimCo nefunguje:\u274c Spreje proti chr\u00e1p\u00e1n\u00ed jako l\u00e9\u010dba apnoe\u274c N\u00e1plasti na nos m\u00edsto CPAPA hlavn\u011b: apnoi maj\u00ed i \u0161t\u00edhl\u00ed lid\u00e9, kte\u0159\u00ed d\u011blaj\u00ed v\u0161echno spr\u00e1vn\u011b. Anatomii krku si nikdo nevybral. Tohle nen\u00ed o vin\u011b.Cel\u00fd \u010dl\u00e1nek \ud83d\udc47\ud83d\udc49 apnoe-spanek.cz#\u017eivotospr\u00e1va #sp\u00e1nkov\u00e1pnoe #apnoe #zdrav\u00ed #CPAP #zdrav\u00fdsp\u00e1nek #prevence\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18027991196887190\" data-date=\"1792081806\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DehZBYiAXZ2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/839032906_122196746492785145_192927326368248294_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=it1kRT4fi4wQ7kNvwEOch3p&#038;_nc_oc=AdqnJ7I8WauX0RZc5zutlUdkVHf3FdVHh4B5ECk9aYRIjfXLuugMo5H_0UpE4TKZveBtipBScSrUDjqKf8knvcOY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQK39ct6LM1QgVLLdoRb_UBs44wyAvTknqav5aGhP30YEqfu5YPjHo5Hww7twz-VOp6cEsgf3t2xig&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQSmoyQbLCychQxjBw2EZVUGCOBQJQTIyjAy9Tx5LTPdAQ&#038;oe=6AFB6D41\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/839032906_122196746492785145_192927326368248294_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=it1kRT4fi4wQ7kNvwEOch3p&amp;_nc_oc=AdqnJ7I8WauX0RZc5zutlUdkVHf3FdVHh4B5ECk9aYRIjfXLuugMo5H_0UpE4TKZveBtipBScSrUDjqKf8knvcOY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQK39ct6LM1QgVLLdoRb_UBs44wyAvTknqav5aGhP30YEqfu5YPjHo5Hww7twz-VOp6cEsgf3t2xig&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSmoyQbLCychQxjBw2EZVUGCOBQJQTIyjAy9Tx5LTPdAQ&amp;oe=6AFB6D41&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/839032906_122196746492785145_192927326368248294_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=it1kRT4fi4wQ7kNvwEOch3p&amp;_nc_oc=AdqnJ7I8WauX0RZc5zutlUdkVHf3FdVHh4B5ECk9aYRIjfXLuugMo5H_0UpE4TKZveBtipBScSrUDjqKf8knvcOY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQK39ct6LM1QgVLLdoRb_UBs44wyAvTknqav5aGhP30YEqfu5YPjHo5Hww7twz-VOp6cEsgf3t2xig&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQSmoyQbLCychQxjBw2EZVUGCOBQJQTIyjAy9Tx5LTPdAQ&amp;oe=6AFB6D41&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/839032906_122196746492785145_192927326368248294_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/839032906_122196746492785145_192927326368248294_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201eBoj\u00edm se, \u017ee tam neusnu.&quot; \ud83c\udfe5  Nej\u010dast\u011bj\u0161\u00ed obava p\u0159<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201eBoj\u00edm se, \u017ee tam neusnu.&quot; \ud83c\udfe5Nej\u010dast\u011bj\u0161\u00ed obava p\u0159ed sp\u00e1nkov\u00fdm vy\u0161et\u0159en\u00edm. A skoro v\u017edycky zbyte\u010dn\u00e1 \u2014 lid\u00e9 s nel\u00e9\u010denou apno\u00ed us\u00ednaj\u00ed velmi snadno. Je to sou\u010d\u00e1st probl\u00e9mu.Jak to cel\u00e9 prob\u00edh\u00e1:1\ufe0f\u20e3 Praktick\u00fd l\u00e9ka\u0159 \u2192 ode\u0161le v\u00e1s d\u00e1l2\ufe0f\u20e3 Screening **doma, ve vlastn\u00ed posteli** \u2014 p\u0159\u00edstroj si nasad\u00edte sami3\ufe0f\u20e3 P\u0159\u00edpadn\u011b noc ve sp\u00e1nkov\u00e9 laborato\u0159i (nalepovac\u00ed senzory, nic se nep\u00edch\u00e1)4\ufe0f\u20e3 Vyhodnocen\u00ed \u2014 vyjde z toho \u010d\u00edslo AHI5\ufe0f\u20e3 Nastaven\u00ed l\u00e9\u010dbyCel\u00e9 je to bezbolestn\u00e9. Jedin\u00e9, co se po v\u00e1s chce, je usnout.Krok za krokem jsme to popsali v \u010dl\u00e1nku \ud83d\udc47\ud83d\udc49 https:\/\/apnoe-spanek.cz#vy\u0161et\u0159en\u00ed #sp\u00e1nkov\u00e1pnoe #apnoe #diagn\u00f3za #CPAP #zdrav\u00fdsp\u00e1nek\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17885019915503353\" data-date=\"1791477009\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DePXdYfiI7L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/839524996_122196745976785145_7269968766334255885_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Yfq97DOTbNUQ7kNvwEb0CLg&#038;_nc_oc=Adr2B9oCeroPrI0yeKRjRpRXtUap1n9qeHCiVNkfYbtH5ACMHljf52L6t77X8pwoYgpkBkdrm6UFY9jdj6xewAaG&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQI62kYExfj0AsV_vP59rdk8SQ7INwpCsiRM_vTZf2KeOKmLMKosovqDMeOvp4Snz37O8gCQl3Cs3g&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQQqP0rkR_idxFr3rFotqq4AiYSARb_15Kiyi-c9latIeQ&#038;oe=6AFB702C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/839524996_122196745976785145_7269968766334255885_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Yfq97DOTbNUQ7kNvwEb0CLg&amp;_nc_oc=Adr2B9oCeroPrI0yeKRjRpRXtUap1n9qeHCiVNkfYbtH5ACMHljf52L6t77X8pwoYgpkBkdrm6UFY9jdj6xewAaG&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQI62kYExfj0AsV_vP59rdk8SQ7INwpCsiRM_vTZf2KeOKmLMKosovqDMeOvp4Snz37O8gCQl3Cs3g&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQQqP0rkR_idxFr3rFotqq4AiYSARb_15Kiyi-c9latIeQ&amp;oe=6AFB702C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/839524996_122196745976785145_7269968766334255885_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Yfq97DOTbNUQ7kNvwEb0CLg&amp;_nc_oc=Adr2B9oCeroPrI0yeKRjRpRXtUap1n9qeHCiVNkfYbtH5ACMHljf52L6t77X8pwoYgpkBkdrm6UFY9jdj6xewAaG&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQI62kYExfj0AsV_vP59rdk8SQ7INwpCsiRM_vTZf2KeOKmLMKosovqDMeOvp4Snz37O8gCQl3Cs3g&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQQqP0rkR_idxFr3rFotqq4AiYSARb_15Kiyi-c9latIeQ&amp;oe=6AFB702C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/839524996_122196745976785145_7269968766334255885_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/839524996_122196745976785145_7269968766334255885_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201eJ\u00e1 jsem prost\u011b pohodln\u00fd.&quot; \ud83d\ude34  Kolikr\u00e1t jste to o s<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201eJ\u00e1 jsem prost\u011b pohodln\u00fd.&quot; \ud83d\ude34Kolikr\u00e1t jste to o sob\u011b \u0159ekli?Jen\u017ee us\u00edn\u00e1n\u00ed p\u0159es den nen\u00ed povahov\u00e1 vada. U sp\u00e1nkov\u00e9 apnoe je to jeden z nejtypi\u010dt\u011bj\u0161\u00edch p\u0159\u00edznak\u016f \u2014 t\u011blo si p\u0159es den bere zp\u00e1tky sp\u00e1nek, kter\u00fd v noci nedostalo.Rozd\u00edl je v tomhle:\ud83d\udd39 \u00danava = chce se v\u00e1m sp\u00e1t, ale zvl\u00e1dnete to\ud83d\udd39 Ospalost = usnete, i kdy\u017e nechcete. U televize. Na porad\u011b. Za volantem.To druh\u00e9 je sign\u00e1l, se kter\u00fdm se m\u00e1 j\u00edt k l\u00e9ka\u0159i.Dobr\u00e1 zpr\u00e1va: pr\u00e1v\u011b denn\u00ed ospalost se po zah\u00e1jen\u00ed l\u00e9\u010dby zlep\u0161uje jako prvn\u00ed \u2014 \u010dasto b\u011bhem p\u00e1r t\u00fddn\u016f.Cel\u00fd \u010dl\u00e1nek na webu \ud83d\udc47\ud83d\udc49 https:\/\/apnoe-spanek.cz#\u00fanava #sp\u00e1nkov\u00e1pnoe #apnoe #CPAP #zdrav\u00fdsp\u00e1nek #ospalost\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17932208256404578\" data-date=\"1790872205\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dd9V497jJHe\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/792324663_122192688146785145_7794034454803653321_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Yyxl3MEHoOUQ7kNvwGnsHfZ&#038;_nc_oc=Adpc6dYkDz7LAaecwd9l4MU63xVAaOvcfwBirz0jq5YcZiS9g6mvJQ54DwPUuR0TRxCZOJcVOVJ63lF11IW-pK_z&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQJXnwgOLHxEVsFaLh4hGrBk-UaBhfUHM4-Wnv_Ba_auscHjTygFxN_kaLiaSamd8T16kT6fv9PUMA&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQRi9zVEkUNs7EthfAHEiYW5kDkCF2l2ZqDJ8bbf597lWA&#038;oe=6AFB806E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792324663_122192688146785145_7794034454803653321_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Yyxl3MEHoOUQ7kNvwGnsHfZ&amp;_nc_oc=Adpc6dYkDz7LAaecwd9l4MU63xVAaOvcfwBirz0jq5YcZiS9g6mvJQ54DwPUuR0TRxCZOJcVOVJ63lF11IW-pK_z&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQJXnwgOLHxEVsFaLh4hGrBk-UaBhfUHM4-Wnv_Ba_auscHjTygFxN_kaLiaSamd8T16kT6fv9PUMA&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQRi9zVEkUNs7EthfAHEiYW5kDkCF2l2ZqDJ8bbf597lWA&amp;oe=6AFB806E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792324663_122192688146785145_7794034454803653321_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Yyxl3MEHoOUQ7kNvwGnsHfZ&amp;_nc_oc=Adpc6dYkDz7LAaecwd9l4MU63xVAaOvcfwBirz0jq5YcZiS9g6mvJQ54DwPUuR0TRxCZOJcVOVJ63lF11IW-pK_z&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQJXnwgOLHxEVsFaLh4hGrBk-UaBhfUHM4-Wnv_Ba_auscHjTygFxN_kaLiaSamd8T16kT6fv9PUMA&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQRi9zVEkUNs7EthfAHEiYW5kDkCF2l2ZqDJ8bbf597lWA&amp;oe=6AFB806E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/792324663_122192688146785145_7794034454803653321_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/792324663_122192688146785145_7794034454803653321_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Chr\u00e1pete? Je\u0161t\u011b nic to nemus\u00ed znamenat. \ud83d\ude34  Ale exi<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chr\u00e1pete? Je\u0161t\u011b nic to nemus\u00ed znamenat. \ud83d\ude34Ale existuje jeden rozd\u00edl, podle kter\u00e9ho pozn\u00e1te, jestli jde o ne\u0161kodn\u00e9 chr\u00e1p\u00e1n\u00ed, nebo o sp\u00e1nkovou apnoi:\ud83d\udd39 Chr\u00e1p\u00e1n\u00ed je pravideln\u00e9 \u2014 ru\u0161iv\u00e9, ale plynul\u00e9\ud83d\udd39 Apnoe je nepravideln\u00e1 \u2014 hlasit\u00e1 pas\u00e1\u017e, pak **ticho**, pak prudk\u00e9 nadechnut\u00edTo ticho je pauza v d\u00fdch\u00e1n\u00ed. A pr\u00e1v\u011b ta je d\u016fvod, pro\u010d se r\u00e1no bud\u00edte rozl\u00e1man\u00ed, i kdy\u017e jste \u201eprospali&quot; osm hodin.V nov\u00e9m \u010dl\u00e1nku rozeb\u00edr\u00e1me, \u010deho si v\u0161\u00edmat a kdy zaj\u00edt k l\u00e9ka\u0159i \ud83d\udc47\ud83d\udc49 https:\/\/apnoe-spanek.cz\/spankova-apnoe\/chrapani-nebo-spankova-apnoe-jak-poznat-rozdil\/#chr\u00e1p\u00e1n\u00ed #sp\u00e1nkov\u00e1pnoe #apnoe #zdrav\u00fdsp\u00e1nek #CPAP #apnoesp\u00e1nek\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18173920969443496\" data-date=\"1790267411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdrUVdjCPDZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/792910587_122192687942785145_5556494156002163223_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=PMCw6ykOJPcQ7kNvwGYrQNK&#038;_nc_oc=AdojYOgFI4YT-NSUvEnYR8PCfzJKOjKFQr_GyCOUT1S1U7sRAjApxTQzeengAZwclsgJtTGUxdWuWgtRXw4dvHJH&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQIYq6DOmb6xWEXM2foz16WMjuwM7lruxo5RDoVj4frO8nhAiGC_TVA5K90fVmhRRRHc2VIaOU5Ucg&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQTAhtXaIkwFUlU0HboCLLPJjak6wxNb5wUo-IVz0PInDQ&#038;oe=6AFB6219\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792910587_122192687942785145_5556494156002163223_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PMCw6ykOJPcQ7kNvwGYrQNK&amp;_nc_oc=AdojYOgFI4YT-NSUvEnYR8PCfzJKOjKFQr_GyCOUT1S1U7sRAjApxTQzeengAZwclsgJtTGUxdWuWgtRXw4dvHJH&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQIYq6DOmb6xWEXM2foz16WMjuwM7lruxo5RDoVj4frO8nhAiGC_TVA5K90fVmhRRRHc2VIaOU5Ucg&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTAhtXaIkwFUlU0HboCLLPJjak6wxNb5wUo-IVz0PInDQ&amp;oe=6AFB6219&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792910587_122192687942785145_5556494156002163223_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PMCw6ykOJPcQ7kNvwGYrQNK&amp;_nc_oc=AdojYOgFI4YT-NSUvEnYR8PCfzJKOjKFQr_GyCOUT1S1U7sRAjApxTQzeengAZwclsgJtTGUxdWuWgtRXw4dvHJH&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQIYq6DOmb6xWEXM2foz16WMjuwM7lruxo5RDoVj4frO8nhAiGC_TVA5K90fVmhRRRHc2VIaOU5Ucg&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTAhtXaIkwFUlU0HboCLLPJjak6wxNb5wUo-IVz0PInDQ&amp;oe=6AFB6219&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/792910587_122192687942785145_5556494156002163223_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/792910587_122192687942785145_5556494156002163223_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Minule jsme psali o prvn\u00edch t\u00fddnech s CPAP. Te\u010f n\u00e1<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Minule jsme psali o prvn\u00edch t\u00fddnech s CPAP. Te\u010f n\u00e1s zaj\u00edm\u00e1 va\u0161e zku\u0161enost. \u23f1\ufe0fProto\u017ee nic nepom\u016f\u017ee za\u010d\u00e1te\u010dn\u00edkovi v\u00edc ne\u017e sly\u0161et od n\u011bkoho, kdo si t\u00edm pro\u0161el: \u201eTaky mi to zpo\u010d\u00e1tku vadilo. Vydr\u017e.\ud83d\udcca Jak dlouho v\u00e1m trvalo, ne\u017e v\u00e1m maska p\u0159estala vadit?A) Hned prvn\u00ed noc \u2014 \u017e\u00e1dn\u00fd probl\u00e9mB) P\u00e1r dn\u00edC) Zhruba m\u011bs\u00edcD) N\u011bkolik m\u011bs\u00edc\u016f, ale zvykl\/a jsem siE) Je\u0161t\u011b si zvyk\u00e1mHlasujte p\u00edsmenem do koment\u00e1\u0159\u016f \u2b07\ufe0f A pokud m\u00e1te tip, co v\u00e1m osobn\u011b pomohlo nejv\u00edc, p\u0159ipi\u0161te ho \u2014 n\u011bkdo si ho dnes p\u0159e\u010dte a bude mu to k nezaplacen\u00ed. \ud83d\udc99\ud83d\udc49 https:\/\/apnoe-spanek.cz#anketa #komunita #CPAP #adaptace #sp\u00e1nkov\u00e1pnoe #apnoe #zdrav\u00fdsp\u00e1nek\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18340005805284629\" data-date=\"1789662605\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdZSwsFDDrQ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/793867728_122192687480785145_1470575366582218800_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=o7VB42TF1cYQ7kNvwGRoz93&#038;_nc_oc=AdpoN699-YCjGSh2W91SwBwKnOqhwRE7LoPAH213y2Hi8Oe0h8735_yepdoIeC8Tf6DwsomdGZfJ_gpbIwykYApu&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQIBABdsXRbT1OkYzs9Bsle7tYEn0LT3xvVQM182ff2gjBeAzWt7cQcL6G_scXFdj_6a79un4JeWdw&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQTx9NlOSUNeY2if9bY_16zX3ClafZt6LQ6vMzIfZLBNqA&#038;oe=6AFB8EE7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/793867728_122192687480785145_1470575366582218800_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=o7VB42TF1cYQ7kNvwGRoz93&amp;_nc_oc=AdpoN699-YCjGSh2W91SwBwKnOqhwRE7LoPAH213y2Hi8Oe0h8735_yepdoIeC8Tf6DwsomdGZfJ_gpbIwykYApu&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQIBABdsXRbT1OkYzs9Bsle7tYEn0LT3xvVQM182ff2gjBeAzWt7cQcL6G_scXFdj_6a79un4JeWdw&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTx9NlOSUNeY2if9bY_16zX3ClafZt6LQ6vMzIfZLBNqA&amp;oe=6AFB8EE7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/793867728_122192687480785145_1470575366582218800_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=o7VB42TF1cYQ7kNvwGRoz93&amp;_nc_oc=AdpoN699-YCjGSh2W91SwBwKnOqhwRE7LoPAH213y2Hi8Oe0h8735_yepdoIeC8Tf6DwsomdGZfJ_gpbIwykYApu&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQIBABdsXRbT1OkYzs9Bsle7tYEn0LT3xvVQM182ff2gjBeAzWt7cQcL6G_scXFdj_6a79un4JeWdw&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTx9NlOSUNeY2if9bY_16zX3ClafZt6LQ6vMzIfZLBNqA&amp;oe=6AFB8EE7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/793867728_122192687480785145_1470575366582218800_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/793867728_122192687480785145_1470575366582218800_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Nej\u010dast\u011bj\u0161\u00ed letn\u00ed dotaz: *\u201eM\u016f\u017eu si vz\u00edt CPAP na do<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nej\u010dast\u011bj\u0161\u00ed letn\u00ed dotaz: *\u201eM\u016f\u017eu si vz\u00edt CPAP na dovolenou? Rozhodn\u011b ano \u2014 a stoj\u00ed to za to. \ud83e\uddf3P\u00e1r tip\u016f, a\u0165 v\u00e1s nic nep\u0159ekvap\u00ed:\u2708\ufe0f Do letadla pat\u0159\u00ed p\u0159\u00edstroj jako p\u0159\u00edru\u010dn\u00ed zavazadlo \u2014 je to zdravotnick\u00e1 pom\u016fcka a nepo\u010d\u00edt\u00e1 se do b\u011b\u017en\u00e9ho limitu. Pravidla si ale rad\u0161i ov\u011b\u0159te u sv\u00e9 aerolinky p\u0159edem.\ud83d\udd0c Adapt\u00e9r do z\u00e1suvky podle destinace. P\u0159\u00edstroje b\u011b\u017en\u011b zvl\u00e1daj\u00ed 110\u2013240 V, ale z\u00e1suvka je z\u00e1suvka.\ud83d\udca7 Zvlh\u010dova\u010d vypus\u0165te p\u0159ed cestou. A na m\u00edst\u011b pou\u017e\u00edvejte balenou nebo p\u0159eva\u0159enou vodu, ne z kohoutku.\ud83c\udf92 N\u00e1hradn\u00ed pol\u0161t\u00e1\u0159ek a filtr nav\u00edc. Mal\u00e9, lehk\u00e9 \u2014 a zachr\u00e1n\u00ed dovolenou, kdy\u017e se n\u011bco p\u0159etrhne.\ud83d\ude97 Kempujete nebo jedete autem? Existuj\u00ed i baterie a 12V adapt\u00e9ry.N\u00e1hradn\u00ed d\u00edly a filtry m\u00e1me skladem \u2014 objednejte s p\u0159edstihem, a\u0165 to stihne dorazit. \ud83d\udce6Kam letos vyr\u00e1\u017e\u00edte? \ud83c\udf34\ud83d\udc49 apnoe-spanek.cz#cestov\u00e1n\u00ed #dovolen\u00e1 #CPAP #apnoe #zdrav\u00fdsp\u00e1nek #l\u00e9to #CPAPmaska\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18128520169813059\" data-date=\"1789056038\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdHN00vjWGa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/775259845_122190832700785145_684443694952014653_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=h-ffgir6l4IQ7kNvwGXpupg&#038;_nc_oc=AdpOIxMjPxIYsoofn_56wZPiJuXxXqr_BbUAsMemofM_DoCexNv-dNqKNu99s7puWQjdHD0ZCgbRvsvj5juCSVFW&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQLwyecpL8OYK59hEI5Ez0RVW-DYHYYHdJnmwc4e91cGM6siTp4E-rgT6eYJEhVW6o9sk0nCRh5RRQ&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQTIBc0futgbxnQ665K_uWufNXx7nJMN-li4sVklPIudIg&#038;oe=6AFB8335\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/775259845_122190832700785145_684443694952014653_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h-ffgir6l4IQ7kNvwGXpupg&amp;_nc_oc=AdpOIxMjPxIYsoofn_56wZPiJuXxXqr_BbUAsMemofM_DoCexNv-dNqKNu99s7puWQjdHD0ZCgbRvsvj5juCSVFW&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQLwyecpL8OYK59hEI5Ez0RVW-DYHYYHdJnmwc4e91cGM6siTp4E-rgT6eYJEhVW6o9sk0nCRh5RRQ&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTIBc0futgbxnQ665K_uWufNXx7nJMN-li4sVklPIudIg&amp;oe=6AFB8335&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/775259845_122190832700785145_684443694952014653_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h-ffgir6l4IQ7kNvwGXpupg&amp;_nc_oc=AdpOIxMjPxIYsoofn_56wZPiJuXxXqr_BbUAsMemofM_DoCexNv-dNqKNu99s7puWQjdHD0ZCgbRvsvj5juCSVFW&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQLwyecpL8OYK59hEI5Ez0RVW-DYHYYHdJnmwc4e91cGM6siTp4E-rgT6eYJEhVW6o9sk0nCRh5RRQ&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTIBc0futgbxnQ665K_uWufNXx7nJMN-li4sVklPIudIg&amp;oe=6AFB8335&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/775259845_122190832700785145_684443694952014653_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/775259845_122190832700785145_684443694952014653_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Bu\u010fme up\u0159\u00edmn\u00ed: prvn\u00ed noc s CPAP m\u00e1lokdo prosp\u00ed jak<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bu\u010fme up\u0159\u00edmn\u00ed: prvn\u00ed noc s CPAP m\u00e1lokdo prosp\u00ed jako miminko. \ud83d\udcc5A p\u0159esn\u011b tady to spousta lid\u00ed vzd\u00e1 \u2014 p\u00e1r dn\u00ed p\u0159ed t\u00edm, ne\u017e by to za\u010dalo fungovat.Jak to obvykle vypad\u00e1:Dny 1\u20133: Divn\u00fd pocit, v\u011bdom\u00ed masky, mo\u017en\u00e1 ji v noci nev\u011bdomky sund\u00e1te. Norm\u00e1ln\u00ed.Dny 4\u20137: T\u011blo si zvyk\u00e1. N\u011bkdo u\u017e tady c\u00edt\u00ed prvn\u00ed r\u00e1no, kdy vstal jinak.T\u00fdden 2: Maska p\u0159est\u00e1v\u00e1 b\u00fdt t\u00e9ma. Pozornost se p\u0159esouv\u00e1 k tomu, jak se c\u00edt\u00edte p\u0159es den.T\u00fdden 3\u20134: V\u011bt\u0161ina lid\u00ed popisuje, \u017ee si na to u\u017e ani nevzpomene \u2014 jen si v\u0161imnou, \u017ee maj\u00ed energii.Co adaptaci hodn\u011b usnadn\u00ed:\ud83d\udd39 Nasa\u010fte si masku i na hodinku p\u0159i \u010dten\u00ed nebo televizi, je\u0161t\u011b ne\u017e jdete sp\u00e1t\ud83d\udd39 Net\u011bsn\u00ed? Ne\u0159e\u0161te to siln\u011bj\u0161\u00edm uta\u017een\u00edm \u2014 skoro v\u017edy jde o \u0161patnou velikost nebo typ\ud83d\udd39 Pou\u017e\u00edvejte ji ka\u017edou noc, i tu kr\u00e1tkou. Nepravidelnost adaptaci prodlu\u017euje.Jste v prvn\u00edch t\u00fddnech? Vydr\u017ete. Stoj\u00ed to za to. \ud83d\udc99M\u00e1te ot\u00e1zku k adaptaci? Pi\u0161te \u2b07\ufe0f#CPAP #adaptace #sp\u00e1nkov\u00e1pnoe #apnoe #zdrav\u00fdsp\u00e1nek #CPAPmaska #l\u00e9\u010dbaapnoe\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17998066670798222\" data-date=\"1788454818\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc1TFvciW2-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t39.30808-6\/778957691_122190832304785145_3514564705201767240_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=pd3M1nbqRisQ7kNvwEi8hkx&#038;_nc_oc=Adq18mRXAiJBijkMBWO1-DftHhpA9GG4yDpkrp53OhX30Iqgq520zdJZk9FZZIACT0-nUXDhSvO-ENNJgOP-AlvO&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQIM-mcSoWxP_BfqegRQYrNq3GfOEWDvfodZTPnUtlaau4JXgovkRtQx8ck_A5lZLOyPFStUl07fvA&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQRby96OC-DQbw4HBEB--6LiviaLbJ-wVY8OCVyIjp_YNQ&#038;oe=6AFB8B6E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/778957691_122190832304785145_3514564705201767240_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pd3M1nbqRisQ7kNvwEi8hkx&amp;_nc_oc=Adq18mRXAiJBijkMBWO1-DftHhpA9GG4yDpkrp53OhX30Iqgq520zdJZk9FZZIACT0-nUXDhSvO-ENNJgOP-AlvO&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQIM-mcSoWxP_BfqegRQYrNq3GfOEWDvfodZTPnUtlaau4JXgovkRtQx8ck_A5lZLOyPFStUl07fvA&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQRby96OC-DQbw4HBEB--6LiviaLbJ-wVY8OCVyIjp_YNQ&amp;oe=6AFB8B6E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/778957691_122190832304785145_3514564705201767240_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pd3M1nbqRisQ7kNvwEi8hkx&amp;_nc_oc=Adq18mRXAiJBijkMBWO1-DftHhpA9GG4yDpkrp53OhX30Iqgq520zdJZk9FZZIACT0-nUXDhSvO-ENNJgOP-AlvO&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQIM-mcSoWxP_BfqegRQYrNq3GfOEWDvfodZTPnUtlaau4JXgovkRtQx8ck_A5lZLOyPFStUl07fvA&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQRby96OC-DQbw4HBEB--6LiviaLbJ-wVY8OCVyIjp_YNQ&amp;oe=6AFB8B6E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/778957691_122190832304785145_3514564705201767240_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/778957691_122190832304785145_3514564705201767240_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Kolem apnoe koluje spousta nesmysl\u016f. Poj\u010fme \u010dty\u0159i<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kolem apnoe koluje spousta nesmysl\u016f. Poj\u010fme \u010dty\u0159i z nich vyvr\u00e1tit. \ud83d\udeab\u274c \u201eApnoe maj\u00ed jen lid\u00e9 s nadv\u00e1hou.&quot;Nadv\u00e1ha je rizikov\u00fd faktor, ale zdaleka ne jedin\u00fd. Roli hraje anatomie krku a \u010delisti, v\u011bk, genetika. Apnoe m\u00e1 i spousta \u0161t\u00edhl\u00fdch lid\u00ed.\u274c \u201eChr\u00e1p\u00e1n\u00ed je ne\u0161kodn\u00e9.&quot;Samotn\u00e9 chr\u00e1p\u00e1n\u00ed ano. Ale chr\u00e1p\u00e1n\u00ed s pauzami v d\u00fdch\u00e1n\u00ed je n\u011bco \u00fapln\u011b jin\u00e9ho \u2014 a to je pot\u0159eba vy\u0161et\u0159it.\u274c \u201eCPAP znamen\u00e1, \u017ee jsem na tom v\u00e1\u017en\u011b \u0161patn\u011b.&quot;CPAP nen\u00ed posledn\u00ed z\u00e1chrana. Je to b\u011b\u017en\u00e1, \u00fa\u010dinn\u00e1 l\u00e9\u010dba \u2014 n\u011bco jako br\u00fdle pro o\u010di.\u274c \u201eZvyknout si na masku je nemo\u017en\u00e9.&quot;Prvn\u00ed dny b\u00fdvaj\u00ed divn\u00e9, to nezast\u00edr\u00e1me. Ale drtiv\u00e1 v\u011bt\u0161ina lid\u00ed si zvykne \u2014 obzvl\u00e1\u0161\u0165 kdy\u017e m\u00e1 spr\u00e1vnou velikost a typ masky.Kter\u00e9mu z nich jste (t\u0159eba jen chv\u00edli) v\u011b\u0159ili? P\u0159iznejte se v koment\u00e1\u0159\u00edch, nikdo tu nikoho nesoud\u00ed \ud83d\ude04 \u2b07\ufe0f#m\u00fdty #sp\u00e1nkov\u00e1pnoe #apnoe #CPAP #zdrav\u00fdsp\u00e1nek #chr\u00e1p\u00e1n\u00ed #komunita\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17927296602162301\" data-date=\"1788193809\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcthQV-Abs-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t39.30808-6\/789347994_122192365472785145_2484101734440849754_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8kBIz4kxE5kQ7kNvwH7vXss&#038;_nc_oc=AdpJWpoj8Y895h78ozW3St0OL5iEL4QzhpScLKjydeJUixjbIRbnS-gTTCvieswib2y-CQBgSGL4YJlLRm50DDvA&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=g-Yana8nH54LoSiCroh7Ww&#038;_nc_tpa=Q5bMBQL4SHH48eewETjMy92-U0T27ajIg3zB5_-jp8-nS8SFZAnzEsZSLPpSeQLdA5hktOcy9PNXkghLHA&#038;_nc_ct=RQosPBUKFQIAAAA&#038;oh=00_AQTM1txm4iP1dRiaQBLm7l5JaGu5VUB4SNEgVzcBSXQlrw&#038;oe=6AFB8DC3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/789347994_122192365472785145_2484101734440849754_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8kBIz4kxE5kQ7kNvwH7vXss&amp;_nc_oc=AdpJWpoj8Y895h78ozW3St0OL5iEL4QzhpScLKjydeJUixjbIRbnS-gTTCvieswib2y-CQBgSGL4YJlLRm50DDvA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQL4SHH48eewETjMy92-U0T27ajIg3zB5_-jp8-nS8SFZAnzEsZSLPpSeQLdA5hktOcy9PNXkghLHA&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTM1txm4iP1dRiaQBLm7l5JaGu5VUB4SNEgVzcBSXQlrw&amp;oe=6AFB8DC3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/789347994_122192365472785145_2484101734440849754_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8kBIz4kxE5kQ7kNvwH7vXss&amp;_nc_oc=AdpJWpoj8Y895h78ozW3St0OL5iEL4QzhpScLKjydeJUixjbIRbnS-gTTCvieswib2y-CQBgSGL4YJlLRm50DDvA&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=g-Yana8nH54LoSiCroh7Ww&amp;_nc_tpa=Q5bMBQL4SHH48eewETjMy92-U0T27ajIg3zB5_-jp8-nS8SFZAnzEsZSLPpSeQLdA5hktOcy9PNXkghLHA&amp;_nc_ct=RQosPBUKFQIAAAA&amp;oh=00_AQTM1txm4iP1dRiaQBLm7l5JaGu5VUB4SNEgVzcBSXQlrw&amp;oe=6AFB8DC3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/789347994_122192365472785145_2484101734440849754_nlow.webp&quot;,&quot;640&quot;:&quot;https:\\\/\\\/apnoe-spanek.cz\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/789347994_122192365472785145_2484101734440849754_nfull.webp&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udd95 Novinka, na kterou jsme hrd\u00ed \u2014 a je jen na\u0161e. \ud83d\udecf\ufe0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/apnoe-spanek.cz\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udd95 Novinka, na kterou jsme hrd\u00ed \u2014 a je jen na\u0161e. \ud83d\udecf\ufe0fNenechali jsme si CPAP pol\u0161t\u00e1\u0159 jen dov\u00e9zt od n\u011bkoho jin\u00e9ho. Nechali jsme si ho vyrobit p\u0159esn\u011b tak, jak by ho pot\u0159eboval ka\u017ed\u00fd, kdo sp\u00ed s maskou \u2014 design od nuly, na m\u00edru CPAP terapii, p\u0159\u00edmo pro apnoe-spanek.cz.Co ho d\u011bl\u00e1 jin\u00fdm:\ud83d\udd39 Bo\u010dn\u00ed v\u00fd\u0159ezy \u2014 sni\u017euj\u00ed tlak masky p\u0159i sp\u00e1nku na boku a omezuj\u00ed \u00fanik vzduchu\ud83d\udd39 V\u00fd\u0161ka 14 cm \u2014 v\u00edc opory pro hlavu a kr\u010dn\u00ed p\u00e1te\u0159 ne\u017e u b\u011b\u017en\u00fdch CPAP pol\u0161t\u00e1\u0159\u016f\ud83d\udd39 Pam\u011b\u0165ov\u00e1 p\u011bna \u2014 p\u0159izp\u016fsob\u00ed se tvaru hlavy a udr\u017e\u00ed polohu celou noc\ud83d\udd39 Sn\u00edmateln\u00fd, prateln\u00fd potah se skryt\u00fdm zipemSed\u00ed k nosn\u00edm i celoobli\u010dejov\u00fdm mask\u00e1m, funguje na boku i na z\u00e1dech. \u2705Je to n\u00e1\u0161 \u00fapln\u011b prvn\u00ed vlastn\u00ed produkt \u2014 a jsme zv\u011bdav\u00ed, jak se v\u00e1m bude sp\u00e1t. \ud83d\udc99\ud83d\udc49 https:\/\/apnoe-spanek.cz\/produkt\/ergonomicky-cpap-polstar-z-pametove-peny-vyska-14-cm\/#CPAPpol\u0161t\u00e1\u0159 #pam\u011b\u0165ov\u00e1p\u011bna #CPAP #apnoe #zdrav\u00fdsp\u00e1nek #novinka #CPAPmaska\" aria-hidden=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edst dal\u0161\u00ed<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  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type=\"application\/json\" class=\"apnoe-ig-data\">{\"18129727861920854\":{\"c\":\"Nejt\u011b\u017e\u0161\u00ed krok nen\u00ed l\u00e9\u010dba. Je to ta prvn\u00ed n\u00e1v\u0161t\u011bva u l\u00e9ka\u0159e. \ud83e\ude7a Tak v\u00e1m ji p\u0159iprav\u00edme. \u0158ekn\u011bte to konkr\u00e9tn\u011b: \u201eJsem unaven\u00fd\\\" sly\u0161\u00ed l\u00e9ka\u0159 dvacetkr\u00e1t denn\u011b. Zkuste tohle: \u274c \u201eJsem po\u0159\u00e1d unaven\u00fd\\\" \u2705 \u201eUs\u00edn\u00e1m u televize a jednou i za volantem\\\" \u274c \u201e\u0160patn\u011b sp\u00edm\\\" \u2705 \u201eMan\u017eelka \u0159\u00edk\u00e1, \u017ee v noci p\u0159est\u00e1v\u00e1m d\u00fdchat\\\" \u274c\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DfnBWZYjGU7\\\/\"},\"18133777843762352\":{\"c\":\"M\u00e1te ji na obli\u010deji 8 hodin denn\u011b. Kdy jste ji naposledy po\u0159\u00e1dn\u011b umyli? \ud83e\uddfc Denn\u011b (2 minuty): opl\u00e1chnout pol\u0161t\u00e1\u0159ek vla\u017enou vodou s kapkou jemn\u00e9ho m\u00fddla, nechat uschnout na vzduchu. Zvlh\u010dova\u010d vyl\u00edt. T\u00fddn\u011b (10 minut): rozebrat, namo\u010dit, propl\u00e1chnout hadici, usu\u0161it. \u010c\u00edm ANO \u2705 vla\u017en\u00e1 voda + jemn\u00e9 m\u00fddlo\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DfU_yZ-ivNY\\\/\"},\"18109600730251694\":{\"c\":\"\u201eD\u00e1m si skleni\u010dku, aby se mi l\u00e9pe spalo.\\\" \ud83c\udf77 Usnete rychleji, to je pravda. Ale usnout a vyspat se jsou dv\u011b r\u016fzn\u00e9 v\u011bci. Co alkohol d\u011bl\u00e1: \ud83d\udd39 Uvoln\u00ed svaly v hltanu \u2192 d\u00fdchac\u00ed cesty kolabuj\u00ed sn\u00e1z \u2192 pauzy jsou del\u0161\u00ed a je jich v\u00edc \ud83d\udd39 Rozbije druhou p\u016flku noci \u2192 jak se odbour\u00e1v\u00e1, p\u0159ijde m\u011blk\u00fd sp\u00e1nek a buzen\u00ed\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DfFjBGTjSfv\\\/\"},\"17975527113157442\":{\"c\":\"Ot\u00e1zka, kterou dost\u00e1v\u00e1me \u010dasto: \u201eKdy\u017e zhubnu, m\u016f\u017eu CPAP odlo\u017eit?\\\" \ud83c\udf3f Poctiv\u00e1 odpov\u011b\u010f: mo\u017en\u00e1, ale nerozhodujte o tom sami. Co na apnoi prokazateln\u011b m\u00e1 vliv: \u2705 Hmotnost \u2014 tuk kolem krku zu\u017euje d\u00fdchac\u00ed cesty \u2705 Alkohol p\u0159ed span\u00edm \u2014 uvol\u0148uje svaly v hltanu, pauzy jsou del\u0161\u00ed \u2705 Kou\u0159en\u00ed \u2014 dr\u00e1\u017ed\u00ed a zan\u00e1\u0161\u00ed\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/Dezalf4AX2o\\\/\"},\"18027991196887190\":{\"c\":\"\u201eBoj\u00edm se, \u017ee tam neusnu.\\\" \ud83c\udfe5 Nej\u010dast\u011bj\u0161\u00ed obava p\u0159ed sp\u00e1nkov\u00fdm vy\u0161et\u0159en\u00edm. A skoro v\u017edycky zbyte\u010dn\u00e1 \u2014 lid\u00e9 s nel\u00e9\u010denou apno\u00ed us\u00ednaj\u00ed velmi snadno. Je to sou\u010d\u00e1st probl\u00e9mu. Jak to cel\u00e9 prob\u00edh\u00e1: 1\ufe0f\u20e3 Praktick\u00fd l\u00e9ka\u0159 \u2192 ode\u0161le v\u00e1s d\u00e1l 2\ufe0f\u20e3 Screening doma, ve vlastn\u00ed posteli \u2014 p\u0159\u00edstroj si nasad\u00edte sami 3\ufe0f\u20e3\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DehZBYiAXZ2\\\/\"},\"17885019915503353\":{\"c\":\"\u201eJ\u00e1 jsem prost\u011b pohodln\u00fd.\\\" \ud83d\ude34 Kolikr\u00e1t jste to o sob\u011b \u0159ekli? Jen\u017ee us\u00edn\u00e1n\u00ed p\u0159es den nen\u00ed povahov\u00e1 vada. U sp\u00e1nkov\u00e9 apnoe je to jeden z nejtypi\u010dt\u011bj\u0161\u00edch p\u0159\u00edznak\u016f \u2014 t\u011blo si p\u0159es den bere zp\u00e1tky sp\u00e1nek, kter\u00fd v noci nedostalo. Rozd\u00edl je v tomhle: \ud83d\udd39 \u00danava = chce se v\u00e1m sp\u00e1t, ale zvl\u00e1dnete to \ud83d\udd39 Ospalost =\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DePXdYfiI7L\\\/\"},\"17932208256404578\":{\"c\":\"Chr\u00e1pete? Je\u0161t\u011b nic to nemus\u00ed znamenat. \ud83d\ude34 Ale existuje jeden rozd\u00edl, podle kter\u00e9ho pozn\u00e1te, jestli jde o ne\u0161kodn\u00e9 chr\u00e1p\u00e1n\u00ed, nebo o sp\u00e1nkovou apnoi: \ud83d\udd39 Chr\u00e1p\u00e1n\u00ed je pravideln\u00e9 \u2014 ru\u0161iv\u00e9, ale plynul\u00e9 \ud83d\udd39 Apnoe je nepravideln\u00e1 \u2014 hlasit\u00e1 pas\u00e1\u017e, pak ticho, pak prudk\u00e9 nadechnut\u00ed To ticho je pauza v d\u00fdch\u00e1n\u00ed. A\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/Dd9V497jJHe\\\/\"},\"18173920969443496\":{\"c\":\"Minule jsme psali o prvn\u00edch t\u00fddnech s CPAP. Te\u010f n\u00e1s zaj\u00edm\u00e1 va\u0161e zku\u0161enost. \u23f1\ufe0f Proto\u017ee nic nepom\u016f\u017ee za\u010d\u00e1te\u010dn\u00edkovi v\u00edc ne\u017e sly\u0161et od n\u011bkoho, kdo si t\u00edm pro\u0161el: \u201eTaky mi to zpo\u010d\u00e1tku vadilo. Vydr\u017e. \ud83d\udcca Jak dlouho v\u00e1m trvalo, ne\u017e v\u00e1m maska p\u0159estala vadit? A) Hned prvn\u00ed noc \u2014 \u017e\u00e1dn\u00fd probl\u00e9m B) P\u00e1r dn\u00ed C)\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DdrUVdjCPDZ\\\/\"},\"18340005805284629\":{\"c\":\"Nej\u010dast\u011bj\u0161\u00ed letn\u00ed dotaz: \u201eM\u016f\u017eu si vz\u00edt CPAP na dovolenou? Rozhodn\u011b ano \u2014 a stoj\u00ed to za to. \ud83e\uddf3 P\u00e1r tip\u016f, a\u0165 v\u00e1s nic nep\u0159ekvap\u00ed: \u2708\ufe0f Do letadla pat\u0159\u00ed p\u0159\u00edstroj jako p\u0159\u00edru\u010dn\u00ed zavazadlo \u2014 je to zdravotnick\u00e1 pom\u016fcka a nepo\u010d\u00edt\u00e1 se do b\u011b\u017en\u00e9ho limitu. Pravidla si ale rad\u0161i ov\u011b\u0159te u sv\u00e9 aerolinky p\u0159edem. \ud83d\udd0c\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DdZSwsFDDrQ\\\/\"},\"18128520169813059\":{\"c\":\"Bu\u010fme up\u0159\u00edmn\u00ed: prvn\u00ed noc s CPAP m\u00e1lokdo prosp\u00ed jako miminko. \ud83d\udcc5 A p\u0159esn\u011b tady to spousta lid\u00ed vzd\u00e1 \u2014 p\u00e1r dn\u00ed p\u0159ed t\u00edm, ne\u017e by to za\u010dalo fungovat. Jak to obvykle vypad\u00e1: Dny 1\u20133: Divn\u00fd pocit, v\u011bdom\u00ed masky, mo\u017en\u00e1 ji v noci nev\u011bdomky sund\u00e1te. Norm\u00e1ln\u00ed. Dny 4\u20137: T\u011blo si zvyk\u00e1. N\u011bkdo u\u017e tady c\u00edt\u00ed prvn\u00ed\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DdHN00vjWGa\\\/\"},\"17998066670798222\":{\"c\":\"Kolem apnoe koluje spousta nesmysl\u016f. Poj\u010fme \u010dty\u0159i z nich vyvr\u00e1tit. \ud83d\udeab \u274c \u201eApnoe maj\u00ed jen lid\u00e9 s nadv\u00e1hou.\\\" Nadv\u00e1ha je rizikov\u00fd faktor, ale zdaleka ne jedin\u00fd. Roli hraje anatomie krku a \u010delisti, v\u011bk, genetika. Apnoe m\u00e1 i spousta \u0161t\u00edhl\u00fdch lid\u00ed. \u274c \u201eChr\u00e1p\u00e1n\u00ed je ne\u0161kodn\u00e9.\\\" Samotn\u00e9 chr\u00e1p\u00e1n\u00ed ano. Ale\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/Dc1TFvciW2-\\\/\"},\"17927296602162301\":{\"c\":\"\ud83c\udd95 Novinka, na kterou jsme hrd\u00ed \u2014 a je jen na\u0161e. \ud83d\udecf\ufe0f Nenechali jsme si CPAP pol\u0161t\u00e1\u0159 jen dov\u00e9zt od n\u011bkoho jin\u00e9ho. Nechali jsme si ho vyrobit p\u0159esn\u011b tak, jak by ho pot\u0159eboval ka\u017ed\u00fd, kdo sp\u00ed s maskou \u2014 design od nuly, na m\u00edru CPAP terapii, p\u0159\u00edmo pro apnoe-spanek.cz. Co ho d\u011bl\u00e1 jin\u00fdm: \ud83d\udd39 Bo\u010dn\u00ed v\u00fd\u0159ezy \u2014\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DcthQV-Abs-\\\/\"},\"18127599289783455\":{\"c\":\"\ud83c\udd95 Novinka, na kterou jsme hrd\u00ed \u2014 a je jen na\u0161e. \ud83d\udecf\ufe0f Nenechali jsme si CPAP pol\u0161t\u00e1\u0159 jen dov\u00e9zt od n\u011bkoho jin\u00e9ho. Nechali jsme si ho vyrobit p\u0159esn\u011b tak, jak by ho pot\u0159eboval ka\u017ed\u00fd, kdo sp\u00ed s maskou \u2014 design od nuly, na m\u00edru CPAP terapii, p\u0159\u00edmo pro apnoe-spanek.cz. Co ho d\u011bl\u00e1 jin\u00fdm: \ud83d\udd39 Bo\u010dn\u00ed v\u00fd\u0159ezy \u2014\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DcjOE5eCWTk\\\/\"},\"17979980877064370\":{\"c\":\"Jeden z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 CPAP odlo\u017e\u00ed do sk\u0159\u00edn\u011b: Vysu\u0161en\u00fd nos a \u00fasta. \ud83d\udca7\u0160koda \u2014 proto\u017ee tohle se \u0159e\u0161\u00ed docela snadno. Co pom\u00e1h\u00e1: \ud83d\udd39 Zvlh\u010dova\u010d - p\u0159id\u00e1 do vzduchu vlhkost, kterou p\u0159\u00edstroj jinak odeb\u00edr\u00e1. U nov\u011bj\u0161\u00edch p\u0159\u00edstroj\u016f b\u00fdv\u00e1 sou\u010d\u00e1st\u00ed, jinde se dokupuje. \ud83d\udd39 Vyh\u0159\u00edvan\u00e1 hadice - udr\u017e\u00ed\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DcRJI7mgVYA\\\/\"},\"18124665289705279\":{\"c\":\"\u2600\ufe0f Hork\u00e9 noci a CPAP \u2014 kombinace, kter\u00e1 um\u00ed potr\u00e1pit. Kdy\u017e je v lo\u017enici teplo a vlhko, m\u016f\u017ee se v hadici sr\u00e1\u017eet voda. Ozve se to bubl\u00e1n\u00edm nebo v\u00e1s v noci p\u0159ekvap\u00ed kapka. Nen\u00ed to porucha p\u0159\u00edstroje \u2014 je to fyzika. Co s t\u00edm: \ud83d\udd39 Sni\u017ete \u00farove\u0148 zvlh\u010dov\u00e1n\u00ed \u2014 v l\u00e9t\u011b j\u00ed pot\u0159ebujete m\u00ed\u0148 ne\u017e v zim\u011b \ud83d\udd39 Ned\u00e1vejte\u2026\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DbtF-MijIdk\\\/\"},\"18619359094021267\":{\"c\":\"Dnes chceme mluvit o lidech, kte\u0159\u00ed apno\u00ed netrp\u00ed \u2014 a p\u0159esto jim m\u011bn\u00ed \u017eivot. \ud83d\udc9a O partnerech a partnerk\u00e1ch. Ti roky poslouchaj\u00ed chr\u00e1p\u00e1n\u00ed. Roky v noci sleduj\u00ed, jestli ten druh\u00fd zase nep\u0159estal d\u00fdchat. Roky sp\u00ed v druh\u00e9m pokoji, proto\u017ee jinak to nejde. 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Mo\u017en\u00e1 za to m\u016f\u017ee sp\u00e1nkov\u00e1 apnoe. \ud83d\udc43 Na e-shopu apnoe-spanek.cz najdete pom\u016fcky, kter\u00e9 v\u00e1m pom\u016f\u017eou znovu d\u00fdchat voln\u011b a sp\u00e1t kvalitn\u011b. \u2705 Pohodln\u00e9 masky \u2705 Ov\u011b\u0159en\u00e9 p\u0159\u00edslu\u0161enstv\u00ed \u2705 Rychl\u00e9 doru\u010den\u00ed \u27a1\ufe0f Vysp\u011bte se kone\u010dn\u011b do r\u016f\u017eova! \ud83c\udf19\u2728\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DNvto7g2GhS\\\/\"},\"18075348064853475\":{\"c\":\"\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DJ1dQW4s4Bl\\\/\"},\"18019466312694770\":{\"c\":\"\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DIsg5duo-7S\\\/\"},\"18082156645727718\":{\"c\":\"\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/reel\\\/DIno3hxMCRh\\\/\"},\"17843864505457476\":{\"c\":\"\",\"u\":\"https:\\\/\\\/www.instagram.com\\\/p\\\/DIlh9ZgMx-7\\\/\"}}<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33271","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v28.8) - 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